Sheridan Fitness Classes

All fitness classes are unlimited to members including Water/Aqua Aerobics! Non-members can try a class for free their first time and punch cards for all classes are available for sale at the Welcome Desk.

Transform Rise & Pound Rockout Workout With Stephanie Chandler

Mondays & Wednesdays: Transform Rise (6pm-6:30pm) & Pound Rockout Workout (6:30pm-7:00pm)

Aqua Aerobics with Tammy Rupp

Thursdays 6:00pm-6:45pm & Saturdays 9am-10am

Aqua Aerobics with Sara Lepper

Mondays 5:30am-6:15am

HIIT Training with Sara Lepper

Wednesdays 5:30am-6:15am

1-1-1 with Sara Lepper

Fridays 5:30am-6:15am